Pumpkin Sourdough Bread

4.63 from 35 votes
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Pumpkin Sourdough Bread is an easy fall recipe made with canned pumpkin puree and sourdough starter. The pumpkin is mixed right into the dough, giving this artisan loaf a soft, moist crumb and a crisp golden crust. Lightly sweet and perfectly flavored for autumn, it’s a favorite fall bread you’ll want to bake again and again.

If you’re searching for an easy pumpkin sourdough bread recipe or the best fall sourdough bread, this loaf is ideal for breakfast, snacking, or sharing at seasonal gatherings.

And if you can’t get enough pumpkin this season, check out my favorite pumpkin sourdough recipes for fall — filled with cozy, tried-and-true fall bakes that highlight everyone’s favorite autumn flavor.

A loaf of pumpkin artisan bread has been sliced in half and is held out.

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Why You’ll Love Pumpkin Sourdough Bread

  • Pumpkin Flavor – Canned pumpkin puree and a sprinkle of pumpkin pie spice gives this bread pumpkin flavor that’s lightly sweet and perfect for fall. If you love pumpkin bakes like my sourdough pumpkin muffins or sourdough pumpkin quick bread, this artisan loaf brings those same cozy flavors into a crusty sourdough bread.
  • Beautiful Artisan Crust – The loaf bakes up with a golden, crackly crust and stunning color, making it perfect for sharing or gifting. For extra fall touch, you can even shape it into a pumpkin.
  • Soft, Moist Crumb – The pumpkin keeps the inside tender and slightly chewy, just like my Pumpkin Sourdough Focaccia. It’s ideal for toast, sandwiches, or soup dipping.
  • 100% Sourdough Recipe – Naturally leavened with sourdough starter (no commercial yeast!), this is a rewarding bake for sourdough lovers. If you enjoy my Apple Cinnamon Sourdough Loaf, this pumpkin version is another festive fall favorite.

New to Sourdough? If you are new to sourdough, learn how to make a sourdough starter from scratch and check out my Free Sourdough Beginner Guide. Using naturally fermented sourdough will take much longer, but you will love the fermentation benefits and the flavor!

Important Ingredients

Ingredients labeled on a countertop.
  • Sourdough Starter  Use an active/ripe sourdough starter (doubled in size/bubbly/mild sour aroma) to mix the levain.
  • Canned Pumpkin – Use 100% pure canned pumpkin (not pumpkin pie filling) for the best texture and flavor. If using homemade pumpkin purée, reduce the water slightly since it’s usually more watery than canned.
  • Brown Sugar – Adds sweetness that pairs beautifully with the pumpkin and spice.
  • Bread Flour – A 12.5% protein bread flour works best for this dough. The higher protein content creates a lighter, springier loaf.
  • Salt – Essential for flavor and dough strength — don’t skip it!
  • Pumpkin Pie Spice – Laminated into the dough for a flavorful swirl and pretty finish. It enhances the loaf, but you can leave it out if you prefer.

See the recipe card for full information on ingredients and quantities

Substitutions

  • Levain: Ripe, bubbly, active sourdough starter can be substituted for levain in this recipe if desired.
  • Less Sugar: If you prefer a savory loaf, leave out the brown sugar.
  • Shape: This loaf can also be made into the shape of a pumpkin for some extra festive flair. Follow the instructions in this how to post.
  • Flour: Bread flour gives the best structure, but you can replace up to half with all-purpose flour or whole wheat flour. Just note that whole wheat will make the loaf denser and may require a touch more water.
  • Mix-ins: Nuts, seeds, dried fruit, or chocolate/cinnamon chips can be added during the second set of stretch and folds or when laminating in the pumpkin pie spice.

Sourdough Tools You’ll Need

I am a big believer in using what you already have in your kitchen. Sourdough can work for anyone and I’ve spent years making it with limited tools. To really get started I have a list of recommended essential sourdough tools including:

  • Sourdough Starter: Make a sourdough starter from scratchpurchase one or get one from a friend.
  • Kitchen ScaleI know, I know you want to use cups and volume measurements because it’s familiar, but working with high-hydration dough – I don’t recommend it until you really know the feel of your dough (and even then I still love using a kitchen scale). It makes mixing up recipes—like this pumpkin sourdough loaf—so much easier. Plus, you can scale recipes up or down effortlessly with metric weights. Give it a try—I promise you’ll love
  • Dutch Oven: The easiest way for a home baker to get a great loaf of sourdough is with a Dutch oven. There are lots of other options, including baking your sourdough in a loaf pan, but I still use a Dutch oven most of the time for consistently good results.
  • Mixing Bowl: Any large bowl will work.

Sourdough Baker’s Timeline

A sample baking schedule helps me when baking with sourdough. Sourdough takes much longer to rise than traditional bread. This schedule helps me plan my bake.

Note: This schedule assumes the dough temperature is 78 degrees F throughout the process.

Day 1Levain/Mixing/Bulk Fermentation/Shaping/Cold Bulk Fermentation
8:00 AM 11:30 AMMix Levain. Let sit at 78ºF for about 3-4 hours until doubled/bubbly and ripe.
11:30 AMMix Dough
12:00 PM
12:30 PM
1:00 PM
Stretch and Fold #1
Stretch and Fold #2
Stretch and Fold #3
3:30 PMLaminate in Pumpkin Pie Spice
Bench Rest
4:00 PMShape Dough
Begin Cold Rest or Let Rise 2-3 hours and bake
Day 2Bake
9:00 AMBake and Enjoy!

Same-Day Option: After shaping, let the dough rise at room temperature for 2–3 hours, until puffed and slightly domed. Then bake the same day, skipping the cold refrigeration entirely.

How to Make Pumpkin Sourdough BRead

Mix the Levain

Side-by-side images showing the sourdough starter process: Image 1 features a thick, just-mixed starter in a white bowl with a spoon and a jar of active starter in the background; Image 2 shows a bubbly, active starter in a white bowl, ready to use.

Step 1: Mix Levain. This recipe calls for a levain mixed the same day you mix the dough. Combine active sourdough starter, water, and flour (Image 1). It should take about 3-4 hours until it’s ready to be mixed with the dough, if you keep the levain temperature at 78ºF. Levain is ready when it has doubled in size, has lots of bubbles, a slightly sour aroma and is just about to start going down from its peak height (Image 2).

Alternative Timing: If you prefer to prepare the levain the night before, use a 1:10:10 ratio (starter:water:flour). At that ratio, it will generally mature in 10–12 hours or overnight. You can also substitute bubbly, active sourdough starter for the levain in this recipe, though fermentation times may vary slightly.

Mix the Pumpkin Dough

Canned pumpkin is added to a mixing bowl of other ingredients and mixed to form a dough.

Step 2: Mix Dough. Mix together the ripe levain, water, brown sugar and canned pumpkin together until incorporated (Images 3 & 4). Add the flour and salt (Image 5) and mix until a sticky dough forms (Image 6). The dough will be a little bit sticky. Wet your hands as needed and continue to work with the dough, gently kneading until all the ingredients are incorporated and the dough is smooth. This will probably take 3-5 minutes (Image 7).

Pumpkin Purée: This recipe is written for canned pumpkin, which is typically thicker and less watery than fresh. If you’re using fresh pumpkin purée, you’ll likely need to reduce the water in the dough slightly to account for the extra moisture.

Bulk Fermentation

Step 3: Bulk Fermentation. Bulk fermentation takes about 4–5 hours from the time the levain is mixed into the dough until shaping (before refrigeration). This estimate assumes the dough is kept around 78–80ºF. During bulk, perform three sets of stretch and folds to build strength. If the dough still feels slack or not cohesive after the third set, add one or two additional sets until it feels strong and cohesive.

Dough is stretched from the side of the bowl and folded over onto itself.

To Stretch and Fold: Wet your hand to prevent sticking. Reach to the bottom of the bowl, lift the dough (Image 8), and fold it over onto itself (Image 9). Rotate the bowl ¼ turn and repeat. Continue until you’ve completed four stretches and folds (one full rotation). Cover and let rest for 30 minutes. Repeat this process every 30 minutes for a total of 3 sets. The dough should feel progressively stronger and smoother after each round.

Step 4: Rest and Finish Bulk Fermentation. After the dough is sufficiently strengthened through folds, cover the bowl and let it rest at 78–80ºF until it has risen about 30–40%, is slightly domed in the center, and may show a few bubbles around the edges (Image 10). These are the signs the dough is ready for laminating and shaping.

Keep in Mind: If your dough is colder, you will want to see a larger percentage rise in the dough before pre-shaping. Dough that is 70ºF throughout the bulk fermentation will need to rise at least 70% in the bowl before it is ready for pre-shaping.

Laminate In the Pumpkin Pie Spice And Bench Rest

Hands stretch dough into a large rectangle and sprinkle pumpkin pie spice over the rectangle of dough.

Step 5: Lamination. On a clean countertop, gently stretch the dough as thin as possible without tearing it (Images 11 & 12). Sprinkle pumpkin pie spice evenly over the surface (Images 13 & 14), then fold the dough up, adding a little more spice as you fold it into a loose package (Images 15–18). This process distributes the spices while strengthening the gluten.

Dough is folded into a square with more pumpkin pie spice sprinkled after each fold.

Tip: Spices like cinnamon, nutmeg, and cloves are antimicrobial, which means they can slow fermentation (how fast the dough rises) if added at the start of mixing. Incorporating them at this point keeps the dough rising well and giving the loaf that signature pumpkin spice flavor and marbled look.

Hands roll the dough into a large round ball to rest.

Step 6: Bench Rest. Using your hands or a bench knife, tuck the dough under itself, working around in a circle until you form a ball. It doesn’t have to be super tight — just enough to give the dough some structure (Image 19). Let the dough rest, uncovered, on the counter for about 30 minutes (Image 20). During this rest, the dough will relax and spread out slightly. Some of the pumpkin spice may show through the surface at this stage — that’s perfectly okay.

Shape the Dough

Prepare the Banneton: Line a banneton or small bowl with a kitchen towel or a hair net. Lightly flour, if needed — when using a hair net, you may not need much flour at all.

Four pictures show the pumpkin sourdough being shaped into a circle, ready for a banneton.

Step 7: Shape the Dough. Lightly flour the top of the dough, then flip it over so the floured side rests on the counter. Working around in a circle, pull the dough gently toward you and fold it up to the center (Images 21–22). Stretch one side out, fold it into the center (Image 23), then repeat with the opposite side. Finally, pull the top down and fold it into the center. Continue this pattern, adding a little more tension with each pull, until the dough forms a tight, round ball (Image 24). Use a bench knife or your hands to lift the dough into the lined bowl, placing it seam-side up (Image 25). Cover with plastic wrap or a plastic shower cap (Image 26).

Dough placed and covered in a banneton baket.

Cold Fermentation or Refrigerated Rest

Dough is proofed and ready to be baked, sitting in a banneton basket.

Step 8: Cold Fermentation. I typically use a cold fermentation because it enhances the flavor and gives me flexibility in planning my bake. After shaping, cover the dough in the banneton and put in the fridge for 16–24 hours. This slow rise develops a deeper flavor and makes the dough easier to score and handle (Image 27).

Same-Day Option: Instead of refrigerating, you can also let the dough rise at room temperature for a few hours until it looks puffed up and airy, like in the image, and then bake the same day. For easier scoring, chill the dough in the refrigerator for 1 hour or the freezer for 15 minutes before baking.

Bake Pumpkin Sourdough Bread

Two pictures show a loaf of bread scored next to a bread lame and then the same loaf of bread baked golden brown and sitting in a Dutch oven.

Step 9: Score and Bake. Place a Dutch oven (with the lid on) into the oven and preheat to 450ºF for about 30 minutes. This ensures the pot is hot enough to create steam for great oven spring and a crisp crust.

Scoring the Dough: Once preheated, remove the loaf from the refrigerator. Take off the plastic wrap, place a piece of parchment paper on top of the dough, and flip it over onto the parchment. Remove the banneton and towel. Lightly smooth the flour on top (or dust with extra for contrast, or leave plain). Score the dough with a bread lame or sharp knife (Image 28).

Baking the Loaf: Carefully transfer the dough (with parchment) into the hot Dutch oven. Cover with the lid and return to the oven. Bake 30 minutes covered, then remove the lid and bake another 15 minutes, or until the loaf is deeply golden and the internal temperature reads 205–210ºF (Image 29). Let cool completely on a wire rack before slicing and enjoying (toasted with some apple butter for me please!)

Note: For an extra special fall look, check out my post on How to Make Pumpkin Shaped Sourdough Bread. I like to cut this recipe in half for smaller pumpkin-sized loaves, but it works with any size. Before scoring your bread, wrap pieces of twine around it (Image 30). Score and bake according to the recipe directions. After baking, remove the twine (Image 31) and insert a cinnamon stick stem if desired.

Pumpkin bread has twine wrapped around it which causes a pumpkin shape to form after baking.

How to Store Leftovers

Allow the sourdough pumpkin loaf to cool completely before slicing. Store slices in an airtight bag in the freezer for easy grab-and-go use. You can also freeze the whole loaf. Just thaw at room temperature and, if desired, warm in the oven for a few minutes before serving.

Two pumpkin shaped loaves of sourdough pumpkin bread sit on a cutting board.

Amy’s Recipe Tips

Loaf Pan Option: I usually bake this bread in a Dutch oven because it gives such a nice crust, but if you’d rather have a classic sandwich-style loaf, go ahead and bake it in a loaf pan. It works really well that way too.

Oven Temperature: Every oven has its quirks, mine included ๐Ÿ™‚ If your oven tends to brown things too quickly, just lower the temperature a bit. It’ll help your loaf bake more evenly without over-browning the crust.

Frequently Asked Questions

Can I use fresh pumpkin purée instead of canned?

Yes! This recipe is written for canned pumpkin, which is thicker and less watery. If you use fresh pumpkin purée, you’ll likely need to reduce the water in the dough slightly since fresh purée usually has more moisture.

What if my dough is sticky?

Pumpkin adds extra moisture to the dough. A little stickiness is normal, but if it feels unmanageable, try dusting your hands and work surface with a bit of flour or lightly dampen your hands before handling the dough.

Can I add the spices at the beginning of mixing the dough?

It’s best to wait. Spices like cinnamon, nutmeg, and cloves are naturally antimicrobial, which means they can slow down fermentation if added too early. That’s why this recipe adds them during lamination. The dough stays strong and active, and you still get the pumpkin spice flavor and those pretty marbled swirls.

Can I add other mix-ins like nuts or chocolate chips?

Yes, and I’ve got a full guide to adding inclusions that works perfectly in this loaf too. Think of this pumpkin loaf as a great base recipe for experimenting. Chopped nuts, chocolate chips, or even dried fruit all work well. Personally, I think cinnamon chips would be amazing in this loaf as they’d play so nicely with the pumpkin and spices.

Two halves of a golden-brown sourdough loaf stacked on top of each other, showing a soft crumb with swirled layers inside.

Pumpkin Sourdough Recipes

If you tried this Pumpkin Sourdough Bread or any other recipe on my website leave a 🌟 star rating and let me know how it went in the comments below. Happy Baking!

Loaf of pumpkin sourdough bread in two hands to see the swirled crumb.
4.63 from 35 votes

Pumpkin Sourdough Bread

Welcome fall with this delicious pumpkin sourdough bread. Canned pumpkin gives the dough a soft and flavorful crumb with a crisp artisan crust that the whole family will love.
Prep: 30 minutes
Cook: 40 minutes
Fermentation Time: 1 day
Total: 1 day 1 hour 10 minutes
Servings: 16 slices

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Ingredients 

Levain (1:1:1, 3-4 hours at 78ºF)

  • 35 grams ripe sourdough starter, bubbly/active/doubled in size, about 2 Tablespoons
  • 35 grams all purpose or bread flour, about 1/4 cup
  • 35 grams water, about 2 Tablespoons

Pumpkin Sourdough Bread

  • 100 grams levain, ripe and active, scant ½ cup
  • 140 grams canned pumpkin, heaping ½ cup, see recipe notes
  • 250 grams water, about 1 cup
  • 50 grams brown sugar, about ¼ cup
  • 10 grams salt, about 1 ½ teaspoons
  • 500 grams bread flour, about 3 ½ cups
  • 2-3 grams pumpkin pie spice, about 1 -2 teaspoons, reserved for shaping

Instructions 

Levain (1:1:1 ratio, 3-4 hours peak at 78-80ºF)

  • Levain: Make the levain by mixing ripe sourdough starter, flour and water. Set aside for 3-4 hours at 78ºF.
    Note: Ripe, bubbly, active sourdough starter can be substituted for levain if desired.

Sourdough Pumpkin Loaf

  • Mix the Dough: Mix together ripe levain, canned pumpkin, brown sugar and water. Mix until combined. Add the salt and bread flour and mix until a shaggy dough forms. Wet your hands as needed and continue to work with the dough until it is smooth and all the ingredients are mixed together, about 3-5 minutes. Cover with plastic wrap or a plastic shower cap and set aside for 30 minutes.
  • Stretch and Folds: After the dough has rested, you will perform a series of “stretch and folds” over the next 1 ½ hours. The goal is to strengthen the dough through a gentle kneading process.
    To “stretch and fold,” wet your hand (so it doesn’t stick to the dough). Reach around the dough down to the bottom of the bowl, pull the dough up and over and place it on top of the dough. Turn the bowl a quarter turn and repeat the stretch and fold. Turn another quarter turn and repeat. Perform one more quarter turn, stretching and folding the dough. Cover and set aside. Take note of how the dough feels through this process. It will go from feeling a little shaggy to smooth and elastic. Cover the bowl and wait about 30 minutes between stretch and folds.
  • Stretch and fold #1: 30 minutes into bulk fermentation.
    Stretch and fold #2: 30 minutes later, the dough will spread out. Stretch and fold again.
    Stretch and fold #3: 30 minutes later, stretch and fold again.
  • Rest: Cover the dough and let rise for 2-2.5 more hours at 78ºF. You’ll know the dough is ready to shape when the dough is puffed up about 40%, jiggles when you shake the bowl, and has a few scattered bubbles visible on the sides and top. If your dough is cooler, this will take longer and you will want to look for a larger percentage rise before shaping the dough.
  • Lamination & Bench Rest: On a clean countertop, stretch the dough as thin as you can without tearing it. See post for pictures and description. When the dough is fully stretched, sprinkle pumpkin pie spice over the dough. Fold the dough up and sprinkle pumpkin pie spice as you fold the dough up into a little package. Drag the dough around on the counter in a circular motion using a bench knife to get a ball of dough. Let the dough rest for 30 minutes uncovered.
  • Shaping: Prepare a bowl or banneton. Place a kitchen towel or hair net in the bowl and flour as needed. Sprinkle a little flour on top of the dough if desired. Using a bench knife, lift the dough up off the counter and place it on top of the countertop – floured side down. This ensures that the flour stays mainly on the outside of the dough.
    Going around in a circle, pull the dough sideways towards you and then fold up to the top of the round. Move 90 degrees and repeat the same process pulling the dough sideways and then folding up to the top. As you continue this process around the dough, increase the tension as you pull. Gather the bread into a circle and place into a lined bowl.
    Note: It is possible to shape the dough without any extra flour. The dough can stick to the kitchen towel but doesn't stick to the hair nets if cold proofed.
  • Cold Fermentation: Cover the dough with the tea towel/shower cap/plastic wrap and refrigerate overnight or up to 14-20 hours. If you want to bake the same day, you can let the dough rise for about 2-3 hours until puffed up and risen. Then bake according to recipe directions.
  • Preheat the oven: Put a Dutch oven (top and all) into the oven and preheat to 450°F for 20 minutes. You are working with very high temperatures, so make sure you have some good hot pads. Once preheated for 20 minutes, pull the loaf out of the refrigerator. Remove the covering. Place a piece of parchment paper on top of the dough. Flip the dough over so it is now sitting on the parchment paper. Take off the bowl/banneton and the kitchen towel.
  • Scoring: Use a very sharp knife or bread lame to score the dough. For best results, score the dough straight from the refrigerator while it’s still cold. Hold the blade at a shallow angle (about 30º) and cut about ½–1 inch deep, depending on the look you want. You can make a single long slash down one side, a cross pattern, or any style of scoring you prefer—each one will give your loaf a unique look and help control the way it expands in the oven.
  • Bake: Carefully remove the dutch oven from the 450ºF oven with hot pads. Take the top off and place your bread into the dutch oven (including parchment paper – this helps with the transfer). Be very careful not to touch the sides of the hot dutch oven. Put your hot pads back on before you pick up the lid of the dutch oven and place it on top of the bread. Put the whole dutch oven back into your oven. Bake for 30 minutes. Once 30 minutes are up, take the top off the dutch oven and continue baking for 15 minutes until the bread is fully baked and registers about 205-210ºF.
    Let the loaf cool completely on a wire rack and enjoy!

Notes

Sourdough Starter: Ripe, bubbly, active sourdough starter can be substituted for levain in this recipe if desired.
Parchment Paper: Use good-quality parchment paper when baking this loaf. Some brands can stick to the bottom of your bread. Or, skip the parchment altogether and use a silicone sling for an easy, reusable option.
Canned Pumpkin – Use 100% pure canned pumpkin (not pumpkin pie filling) for the best texture and flavor. If using homemade pumpkin purée, reduce the water slightly since it’s usually more watery than canned.
Brown Sugar: This recipe can be made sweet or savory. If you prefer a savory loaf, leave out the sugar.
Original Recipe
When I first shared this recipe, the dough was very wet and a bit tricky for many bakers to handle—especially depending on the canned pumpkin used. The loaf also baked up smaller than a traditional sourdough. At the time, I incorporated the pumpkin after a short fermentolyse, but I now skip that step for easier mixing. I’ve since adjusted and improved the recipe, but if you’d like to try the original version, here it is:
Ingredients (Small/Higher Hydration Loaf)
  • 75 g levain (ripe sourdough starter)
  • 200 g water
  • 350 g bread flour
  • 100 g canned pumpkin puree
  • 50 g brown sugar
  • 10 g salt
  • 2 g pumpkin pie spice

Nutrition

Calories: 144kcal, Carbohydrates: 30g, Protein: 4g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.05g, Sodium: 245mg, Potassium: 57mg, Fiber: 1g, Sugar: 3g, Vitamin A: 1363IU, Vitamin C: 0.4mg, Calcium: 11mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Amy Coyne

Hi! I'm Amy. Sourdough lover and Kentucky based mama, sharing my best recipes and tips, one bake at a time. So glad you're here!

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135 Comments

  1. Shelley N says:

    5 stars
    This recipe turned out great for me! Iโ€™m a relative newbie at sourdough baking, and this result gives me great confidence. I used only 30 grams of brown sugar and skipped the pumpkin pie spice since we wanted a more savory bread. I did add unsalted, roasted pepitas to the dough during the final fold. I’ll definitely make this again – soooo good toasted with butter or cream cheese!