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Pancakes have always been a weekend tradition in my family. Growing up, Saturday mornings meant gathering in the kitchen for a big stack, and now I love passing that same tradition on in my own home with fall flavor. These Sourdough Pumpkin Pancakes are fluffy, tender, and filled with pumpkin spice—the kind of breakfast that instantly feels like fall.
And the best part?! I use sourdough discard in the batter, which gives these easy pancakes the perfect texture and flavor. I also top them with a rich, spiced pumpkin syrup that soaks into every layer. Together, the pancakes and syrup make the perfect combination of sweet and warmly spiced. Whether you’re new to sourdough or already baking regularly, this is a recipe you’ll want to bring into your own weekend traditions.

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Why You’ll Love Sourdough Pumpkin Pancakes
- Easy Breakfast – Quick, easy, and so delicious. This recipe is based on my basic Sourdough Discard Pancakes, and for even smoother mornings, keep a batch of my Homemade Sourdough Pancake Mix on hand.
- Light & Fluffy – The texture of these sourdough pumpkin pancakes is unbeatable. Want another seasonal favorite? Try these Sourdough Gingerbread Waffles too.
- Discard-Friendly – Like my Sourdough Pumpkin Bread, this recipe uses a combination of sourdough discard and pumpkin to boost flavor and reduce waste.
- Seasonal Breakfast – Just like my favorite Sourdough Pumpkin Scones and Pumpkin Waffles with Sourdough Discard, these pancakes are full of fall flavor, which makes them the perfect breakfast bite for a special fall breakfast.
Sourdough Discard Tip: I keep a jar in my fridge that I continually add sourdough discard to. Discard is a by-product of your sourdough starter, and there is no reason to throw it away. Instead, use it in incredible sourdough discard recipes where it adds moisture and great flavor. Use older, more tangy discard in savory recipes like these Sourdough Egg Noodles and young/fresh discard in sweeter recipes like my Sourdough Pumpkin Muffins.
Important Ingredients

- Sourdough Discard – Use 100% hydration discard (equal parts flour and water). Older discard will give a stronger sour flavor, while fresh discard is more mild. If your discard is very runny, add a little extra flour to balance the batter.
- Buttermilk – Buttermilk is key for fluffy pancakes. It adds flavor, rise, and tenderness. If you don’t have buttermilk on hand, see the substitutions section below.
- Vanilla Extract – Just a splash adds depth and sweetness to the flavor.
- Baking Powder and Baking Soda – These react with the buttermilk to create lift and make the pancakes extra light and fluffy.
- Pumpkin Puree – I use canned pumpkin for consistent results. Keep in mind that different brands vary in water content, and homemade pumpkin purée usually has much more liquid. If using homemade, you may need to adjust the flour slightly.
- Pumpkin Syrup – This homemade pumpkin syrup combines maple syrup, pumpkin purée, and pumpkin pie spice. It ties the whole stack together and adds that extra pumpkin spice flavor in every bite.
See the recipe card for full information on ingredients and quantities
Substitutions
- Buttermilk – If you don’t have buttermilk, you can mix equal parts sour cream (or Greek yogurt) and milk. I like to use about 210 g sour cream and 210 g milk, whisked together. Adjust the liquid slightly if the batter feels too thick or too thin.
- Flour – These sourdough pancakes work well with all-purpose flour, but I especially love using freshly milled flour for more flavor and a tender texture. Einkorn, soft red wheat, soft white wheat, and spelt all produce wonderfully fluffy sourdough discard pancakes.
- Pumpkin – This recipe calls for canned pumpkin purée for consistency. If you prefer homemade pumpkin purée, keep in mind it often has more liquid, so you will need to add a little extra flour to balance the batter.
- Pumpkin Syrup – This homemade syrup is made with maple syrup, pumpkin purée, and pumpkin pie spice. You can substitute plain maple syrup or any other favorite syrup, but I love the pumpkin syrup because it adds so much cozy fall flavor to the stack.
- Variations – Try mixing in chocolate chips, chopped and toasted pecans, cinnamon chips, or even a sprinkle of nutmeg or cloves to your pancakes.
How to Make Sourdough Pumpkin Pancakes
Mix The Batter

Step 1: To a large bowl, whisk the wet ingredients, including sourdough discard, pumpkin, buttermilk, milk, egg, sugar, vanilla extract, and melted butter together.

Step 2: Whisk together until all of the ingredients are fully incorporated and smooth. Set aside.

Step 3: Combine the dry ingredients, including flour, baking soda, baking powder, salt, cinnamon, and pumpkin pie spice into a small bowl. Fluff together until combined.

Step 4: Add the dry ingredients to the wet ingredients and gently stir until you have a thick batter (a few lumps are okay). Be careful not to overmix—overworking pancake batter can make the pancakes tough and dense. If the batter seems too thick, add a splash of milk; if it’s too thin, sprinkle in a little extra flour.
Long Fermenting the Batter: Mix the batter as directed (make sure you’re using double-acting baking powder), then cover and refrigerate overnight or up to 24-48 hours to let the batter ferment. Let the batter rest at room temperature or make the pancakes straight from the fridge. The long fermentation deepens the flavor, improves digestibility, and the double-acting baking powder ensures the pancakes still rise beautifully.
Cook the Pancakes

Step 5: Place a griddle, skillet or pan over medium heat. Butter the top of the pan and scoop about 1/4 cup of batter for each pancake on the hot pan. Cook until light bubbles form on the surface and the pancakes are golden brown on the bottom before flipping.

Step 6: After 1-2 minutes, flip the pancake and cook for another 1-2 minutes until baked through. Repeat with the remaining pancakes. Serve warm with pumpkin syrup.
Pumpkin Syrup: To make the pumpkin syrup, whisk together maple syrup, canned pumpkin, and pumpkin pie spice. Microwave for 20-30 seconds until warm. Pour over the pancakes and enjoy!

How to Store Leftovers
Leftover pumpkin pancakes can be kept in an airtight container at room temperature for up to 24 hours, or in the freezer for up to 1 month. If freezing, place a piece of parchment paper between each pancake so they don’t stick together—this makes it easy to grab just one or two at a time. To reheat, pop them in the toaster, toaster oven, or microwave until warm. I like to save a few for quick breakfasts, and more often than not, I’ll leave some on the counter where my kids grab them for an afternoon snack.
Amy’s Recipe Tip
Don’t skip the pumpkin syrup. It’s what takes these pancakes from mildly pumpkin-flavored to full-on fall in every bite. On their own, the pancakes have a gentle pumpkin flavor that deepens as they cool, but paired with the syrup? Absolute pumpkin perfection.
Frequently Asked Questions
Add a little more buttermilk or milk to the batter if it’s too thick. If it’s too thin you can add a little more flour to the mixture.
You can, but I recommend my dedicated Sourdough Waffle Recipe or my recipe for Crispy Pumpkin Waffles for the best texture. It includes cornstarch for crispy outsides and soft middles.
I haven’t tested this recipe without the eggs or buttermilk. You could try swapping in a dairy-free yogurt and milk combo for the buttermilk, but I’m not sure how it’ll turn out without the eggs. If you give it a try, let me know what you used and how it worked—I’d love to hear!
Yes! You definitely can. Mix the wet and dry ingredients, then cover and refrigerate overnight or up to 24-48 hours. Make sure you’re using double-acting baking powder so it will activate when baked. You can also prep a batch of my homemade sourdough pancake mix, which makes whipping up pancakes even easier on a busy morning.
Yes, homemade pumpkin purée works in this recipe, but keep in mind it usually has more liquid than canned pumpkin. If you use it, you may need to add a little extra flour to keep the batter from becoming too thin.

Pumpkin Sourdough Recipes
If you tried these Sourdough Pumpkin Pancakes or any other recipe on my website leave a 🌟 star rating and let me know how it went in the comments below. Happy Baking!

Sourdough Pumpkin Pancakes
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Equipment
- frying pan
Ingredients
Pumpkin Pancakes with Sourdough Discard
- 150 grams sourdough discard, 100% hydration, about 2/3 cup
- 300 grams buttermilk, about 1 1/4 cup
- 50 grams milk, about 3 Tablespoons
- 1 large egg, about 50 grams
- 40 grams brown sugar, about 3 Tablespoons
- 4 grams vanilla extract, about 1 teaspoon
- 60 grams unsalted butter, melted, about 4 Tablespoons
- 240 grams canned pumpkin, about 1 cup, see recipe notes
- 250 grams all-purpose flour, about 2 cups, see recipe notes
- 10 grams baking powder, about 2 teaspoons
- 4 grams baking soda, about 1 teaspoon
- 6 grams salt, about 1 teaspoon
- 4 grams ground cinnamon, about 1 teaspoon
- 2 grams pumpkin pie spice, about 1 teaspoon
- butter for the pan
Pumpkin Syrup
- 105 grams maple syrup, about 1/4 cup plus 2 Tablespoons
- 15 grams canned pumpkin, about 1 Tablespoon
- 1-2 grams pumpkin pie spice, about 3/4 teaspoon (to taste)
Instructions
- Mix together sourdough discard, buttermilk, milk, egg, sugar, vanilla extract, melted butter and canned pumpkin. Whisk until the discard is completely incorporated into the other ingredients.
- To a small bowl, add the flour, baking soda, baking powder, salt, cinnamon and pumpkin pie spice. Fluff together. Add the flour mixture to the wet ingredients and stir together until just mixed.Note: It is normal for this batter to be a little bit thick. Thin it out if desired with a little extra buttermilk or milk.
- Preheat a frying pan or griddle over medium-low heat and lightly butter the surface. Scoop about ¼ cup of batter for each pancake, pouring it in a circle. Use the measuring cup to gently spread the batter for a thinner pancake, if desired. Cook until the bottom is golden brown and bubbles form on the surface, then flip and cook the other side. Each pancake should take about 3–4 minutes total, depending on your pan’s heat.
- Butter the pan again and repeat with the remaining batter until all the pancakes are baked through. Enjoy warm with pumpkin syrup.
- Pumpkin Syrup: In a microwave-safe bowl, stir together maple syrup, canned pumpkin, and pumpkin pie spice. Microwave for 30–60 seconds, until warmed, then stir again. Drizzle over pancakes and refrigerate any extra syrup in a covered container for up to 4–5 days.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.








Thank you so much this recipe is simple easy and delicious.
So glad you love the recipe! Thanks for your review.
Wow! I used fresh milled flour and these turned out amazing. I am in love! Lol. OO, don’t leave out making that fancy syrup ๐
Always looking for an excuse for freshly milled flour and fancy syrup! Thanks for your review.
I just made these pancakes for breakfast and they are wonderful! Fluffy and flavorful. Love all of Amy’s recipes!
Thanks for your review – glad you loved these pancakes!
These were absolutely delicious! I had to improvise a little because I didnโt have any buttermilk and I was a little short on pumpkin purรฉe using what I had leftover from another recipe (I think about 185g). I used 300g regular milk and 50g cream. I was also worried how theyโd turn out because my discard was kind of old but they were so delicious! My mouth is watering just thinking about them. They were just the fall comfort Iโd been craving!
Thanks for the review! I’m glad you loved the pancakes!
delicious!!!
Thanks for your review – glad you loved this recipe!
How many pancakes are in a serving? Roughly that is?
This recipe makes 22 3-4 inch pancakes. The nutritional information is based on one pancake with those measurements. Hope that helps!
These are phenomenal! I had to improvise as my buttermilk was past it’s used by date and I didn’t want to make any, so just used about 250ml whole milk, and about 90g greek yoghurt, and they turned out perfectly. Beautiful flavour, and so tender. I love discard pancakes because they are just pillowy soft.
Thanks for your review – so glad you love this recipe.
These were so good and the entire house smelled amazing for the fall. Kiddoes loved it!!
We love these too! Thanks for your review.
These are on repeat every fall. So soft and fluffy and love the pumpkin spice flavor that comes through.